Anatomy of a deadlift

on Wednesday, 16 May 2012.

Steps to heavenly technique

Anatomy of a deadlift

Very few exercises stimulate growth like the deadlift does. As well as being one of the main exercises used as a benchmark of overall strength, the deadlift is relatively simple to execute and a big strength and mass builder! Unfortunately, it is also one of the exercises many people think they do correctly, but don’t.

What type of cardio is right for me ?

on Monday, 04 February 2013.

What type of cardio is right for me ?

 

          Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and we have written about in the past that cardio is not the fix all solution when it comes to body compositional changes anymore

Anatomy of the shoulder press

on Wednesday, 16 May 2012.

Anatomy of the shoulder press

The press is another of those exercises that can be used to develop strength and musculature in a variety of muscles. Along with the bench press, the shoulder press should be part of any training programme geared towards increasing strength in the upper body.

The Cardio Comedown

on Wednesday, 16 May 2012.

The Cardio Comedown

It’s a fact. Looking good naked requires visible abs. Abs are man’s aphrodisiac, the center of your physique and one of the few muscles that chicks actually care about. That’s just the way it is. So, how do we get visible abs? One of the arguably most popular answers that come to mind is ‘cardio’ and that’s what I’m going to discuss in this article: the most effective cardio protocol for body recomposition.

Mental Imagery for Training

on Thursday, 14 February 2013.

by Chris and Eric Martinez

Mental Imagery for Training

“In sport, mental imagery is used primarily to help you get the best out of yourself in training and competition. The developing athletes who make the fastest progress and those who ultimately become their best make extensive use of mental imagery...