Booze and Brawn

on Wednesday, 16 May 2012.

What science says about the effect of alcohol on body composition, strength and exercise by Kelechi Opara

Booze and Brawn

Alcohol, like high-fructose corn syrup and caffeine, is one of the most misunderstood substances that many people regularly consume. Lots of people enjoy drinking and have questions about alcohol consumption and their weight management  goals. I'm often asked how much alcohol someone can get away with drinking before it starts interfering with their plans to get a six pack