Cauliflower Pizza Crust by Nikia Dyson

5.0/5 rating (1 votes)
  • Ready in: 30 mins
  • Serves: 2
  • Complexity: easy
  • kcal: 133
  • Origin: Starters
Cauliflower Pizza Crust by Nikia  Dyson

Ingredients

  • Ingredients
  • Cauliflower (300 grams raw or 270 grams cooked/riced)
  • ½ cup Fat-Free Shredded Mozzarella Cheese (56 grams)
  • 1/3cup, 83g Egg Whites
  • Seasonings:
  • Oregano
  • Basil
  • Garlic

Notes

What you need:

 

Parchment Paper

Cookie Sheet/Pizza Pan                                 

Processor (To chop/rice cauliflower)              cauliflowerIngridients

Cooking Spray/Oil

Scale

Measuring Cups

 

Tips/Suggestions:

When measuring Egg Whites, use a measuring cup/scale and be precise.  Too much egg white will result in dough not forming properly

 

Pizza Topping Options:

 

Natural Pizza Sauce

 

Favorite Cheese

 

Sun Dried Tomatoes   toppingsPizza

 

Mushrooms

 

Jalapeno Peppers

 

Bell Peppers

 

Onions

 

Leeks

 

Bok Choy

 

Fresh Tomatoes

 

Broccoli

 

Zucchini

 

Turkey Pepperoni

 

Shredded Chicken Breast

 

**Use your favorites**

 

Directions

Directions (How to rice Cauliflower)

 

1. Clean & chop cauliflower in processor.

2. Place in microwave safe dish, cover and cook for 5 minutes. **Do not add water**MicrowaveCaulif

 

 

 

 

 

Directions (Pizza Crust)

 

1. Preheat oven to 400 degrees. 

 

2.  Combined (cooked) riced cauliflower, shredded mozzarella cheese, egg whites, oregano, basil & garlic.  **Add seasonings to taste**

 

3. Spray parchment lined cookie sheet/pizza pan with cooking spray.

 

4. Transfer mixture to pan and shape into a circle. Form one large crust or two smaller crusts.Caulifloweralmostdone 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5. Place in oven and bake for 30mins or until a nice golden brown and firm.cauliflowerPizza

 

6.  Remove crust from oven and place broiler on High.  Prepare pizza with desired toppings.  Cook for additional 5mins.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7.  Enjoy!!!   

 

 

 

 

 

 

 

 

 

 

 

 

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