Beef (Top Sirloin) & Broccoli over Rice Cauliflower

4.5/5 rating (2 votes)
  • Serves: 1
  • Complexity: very easy
  • kcal: 305
  • Origin: Starters
Beef (Top Sirloin) & Broccoli over Rice Cauliflower

Ingredients

  • 4-8 oz Beef (Top Sirloin)
  • 1 cup Low Sodium Chicken Broth
  • 1/8 cup (2tbs) Low Sodium Soy Sauce
  • 1 tbs Tomato Paste
  • 1 tsp Coconut Oil
  • 2 Garlic Gloves, minced
  • 1 cup Broccoli (More or Less based on preference)
  • ½ cup Mushroom (More or Less based on preference)
  • 1 Green Onion (More or Less based on preference)

Notes

Seasonings:

  • 1 tsp Ginger
  • ½ tsp Pepper

What you need: Crockpot 

Other Options for flavoring:

  • 1 tsp Red Pepper Flakes
  • Chopped /Sliced Jalapeno Peppers

 

Tips/Suggestions:

  • Double recipe ingredients after 8oz of meat.
  • With smaller amounts 4-8oz, I cooked dish between 6-7 hours (lower end).
  • Serve over rice, riced cauliflower, pasta, quinoa or shirataki noodles. 

(Do you need to know how to rice Cauliflower)

Directions
  1. Clean & chop cauliflower in processor.
  2. Place in microwave safe dish, cover and cook for 5 minutes. **Do not add water**
  3. See original recipe here

 

Nutrition / Macros: (For 5oz serving Top Sirloin)  

  • Calories:  305
  • Fat: 20g
  • Carbohydrate:  1g
  • Protein: 29g

Macros will change base upon your serving size of beef.

 

Directions

1. Cut beef into thin slices, place in crockpot.

2. Chop vegetables (Mushroom & Onion), place over beef. 

3. In measuring cup/bowl combine Chicken Broth, Soy Sauce, Tomato Paste, Coconut Oil, Minced Garlic, Ginger and Pepper.  (Additional seasonings should be added at this time) Pour over vegetables and beef.

4. Cook on LOW for 6-8 hours.  Last 30 minutes of cooking, add Broccoli.

Enjoy!!!

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